.png)
"TRANSFORM YOUR BODY, TRANSFORM YOUR LIFE"
ABOUT GOLD CORE
Harry golding
Gold Core is built on one principle: results that last.
No gimmicks, no quick fixes, and no influencer nonsense — just proven training and nutrition methods that actually work. After over a decade in the gym, I’ve tried just about everything: every diet, every supplement, every training split, and every so-called “secret” method. What took years to truly understand is that the best results almost always come from doing the basics exceptionally well.
Gold Core is built around that philosophy. With a properly structured training and nutrition plan, you can make serious progress without relying on restrictive diets, endless supplements, or spending unnecessary hours in the gym. In my experience, overcomplicating the process doesn’t just waste time — it often holds people back from making the progress they’re capable of.
Whether your goal is to build muscle, lose body fat, or get stronger, every programme is designed around simple, effective, and sustainable methods that deliver real results. This is coaching for people who are ready to commit to what actually works — not shortcuts, not hype, just consistent work and real progress.
Personalised 1-1 Fitness Coaching
Achieve your fitness goals with tailored coaching for weight loss, bodybuilding, and recomping. Get 1-1 coaching with regular check-ins, expert advice, personalized diet plans, and training guidance.
We provide bespoke calorie and protein targets tailored specifically to you and your individual goals, allowing you to enjoy a wide variety of foods in moderation. You’ll have access to recommendations and guidance whenever you need it, so you’re never left unsure. If you’ve never tracked your food before, don’t worry—you’ll be fully guided through the process step by step. Your targets will also be reviewed and adjusted bi-weekly based on your check-ins to ensure you continue progressing effectively.
Nutrition
Training
We provide a comprehensive workout routine tailored to your individual goals, capabilities, and lifestyle. Whether you’re able to train 2 days per week or up to 7, your plan will be structured to fit your availability while maximising results. Your programme will also take into account any specific goals, including bringing up weaker or lagging body parts, ensuring a balanced and effective approach to your training.
Support
We offer weekly or bi-weekly check-ins to review your progress, assess how your body is responding, and make any necessary adjustments to your plan to keep you moving towards your goals. Alongside this, you’ll have access to ongoing WhatsApp support, giving you the freedom to ask any questions at any time—whether it’s about training, nutrition, or anything in between. I’ll always aim to respond as promptly as possible, ensuring you feel supported, confident, and never left guessing throughout your journey.
Personalised 1-1 Coaching
Achieve your fitness goals with tailored coaching for weight loss, bodybuilding, and recomping. Get 1-1 coaching with regular check-ins, expert advice, personalized diet plans, and training guidance.
Group Sessions
Join our dynamic group classes that foster motivation and camaraderie. Experience a variety of workouts designed to challenge and inspire you in a supportive environment.
Nutrition Guidance
Receive expert nutrition advice to complement your fitness journey. Our tailored meal plans ensure you fuel your body effectively for optimal performance and recovery.
Online Coaching
Access personalized coaching from anywhere. Our online platform provides workouts, progress tracking, and ongoing support to keep you accountable and motivated.
Essential plan
Simple, proven training and nutrition without the noise.
You’ll get a structured plan, clear calorie and protein targets, and bi-weekly check-ins to keep you progressing — no fluff, no overcomplication.
-
Personalised training plan (heavy, proven methods — no fluff)
-
Bespoke calorie + protein targets
-
Simple PDF guidance (training + nutrition basics)
-
Bi-weekly check-ins via WhatsApp
-
Progress tracking (weight + photos)
-
WhatsApp support (responses within 24–48h)
Premium Plan
For those who want closer support and faster results.
Weekly check-ins, priority access, and regular adjustments to keep things moving — all built around simple, effective methods that actually work.
-
Fully personalised training plan (adjusted as needed)
-
Bespoke calorie + protein targets (adjusted regularly)
-
ENHANCED PDF GUIDANCE (TRAINING + NUTRITION)
-
Weekly check-ins via WhatsApp
-
PROGRESS TRACKING (WEIGHT + PHOTOS)
-
Priority WhatsApp support (faster replies / same day)
-
Form checks (client sends videos)
-
Faster adjustments when progress stalls
8 Week SUMMER Shred
Feedback
Continuous Support & Motivation
Receive structured, in-depth feedback every week to keep your progress aligned with your goals. Adjustments are made as needed to ensure continued results, accountability, and a consistently high standard of performance throughout the programme.
Custom plan
Optimized to YOU
You’ll be provided with precisely calculated calorie and protein targets, tailored to your body composition, lifestyle, and goal of achieving a leaner, more defined physique. These targets are strategically designed to optimise fat loss while maintaining muscle.
Whatsapp Support
Never left guessing
Enjoy direct access to ongoing support through WhatsApp, ensuring you’re never left uncertain or off track. Whether you need clarification, reassurance, or motivation, expert guidance is always within reach.
Evaluation
Helpful and honest
At the conclusion of your 6-week transformation, you’ll complete a detailed evaluation reviewing your progress across physique, measurements, and performance. You’ll also receive clear, expert guidance on how to maintain your results and confidently continue your fitness journey independently.