BUILT ON BASICS. SIMPLE STRUCTURE. REAL RESULTS.
ABOUT GOLD CORE
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Gold Core was built on a simple belief: lasting results come from proven methods, not shortcuts.
In an industry filled with quick fixes, fad diets, and constantly changing trends, it's easy to lose sight of what actually works. The truth is that building muscle, losing body fat, and improving strength doesn't require extreme approaches or complicated systems. It requires the right plan, consistent effort, and a focus on the fundamentals.
As a qualified Personal Trainer, Nutritionist, and Sports Massage Therapist, I bring a well-rounded approach to coaching that goes beyond simply providing training programmes. With over a decade of experience in the gym, I've spent years learning, testing, and refining the methods that produce real, sustainable results. Like many people, I've tried the popular diets, supplements, and training methods that promise rapid progress. What I've learned is that the most effective approach is often the simplest: mastering the basics and applying them consistently.
That philosophy is at the heart of Gold Core.
Every coaching programme is built around evidence-based training, practical nutrition, and sustainable habits that fit into real life. My goal is to help you achieve exceptional results without restrictive diets, unnecessary supplements, or spending countless hours in the gym.
Whether you're looking to build muscle, lose body fat, improve performance, or simply become stronger and healthier, your plan will be tailored to your goals, lifestyle, and experience level. More importantly, you'll understand exactly why you're doing what you're doing. I believe that education is a key part of successful coaching, which is why every recommendation can be explained, broken down, and adapted to your individual needs.
Gold Core isn't about chasing trends or selling unrealistic promises. It's about providing expert guidance, proven strategies, and the accountability needed to create long-term success.
No gimmicks. No hype. Just effective coaching and results that last.
Personalised 1-1 Coaching
Achieve your fitness goals with tailored coaching for fat loss, muscle gain, and recomping. Get 1-1 coaching with everything you need to succeed
We provide bespoke calorie and protein targets tailored specifically to you and your individual goals, allowing you to enjoy a wide variety of foods in moderation. You’ll have access to recommendations and guidance whenever you need it, so you’re never left unsure. If you’ve never tracked your food before, don’t worry—you’ll be fully guided through the process step by step. Your targets will also be reviewed and adjusted bi-weekly based on your check-ins to ensure you continue progressing effectively.
Nutrition
Training
We provide a comprehensive workout routine tailored to your individual goals, capabilities, and lifestyle. Whether you’re able to train 2 days per week or up to 7, your plan will be structured to fit your availability while maximising results. Your programme will also take into account any specific goals, including bringing up weaker or lagging body parts, ensuring a balanced and effective approach to your training.
Support
We offer weekly or bi-weekly check-ins to review your progress, assess how your body is responding, and make any necessary adjustments to your plan to keep you moving towards your goals. Alongside this, you’ll have access to ongoing WhatsApp support, giving you the freedom to ask any questions at any time—whether it’s about training, nutrition, or anything in between. I’ll always aim to respond as promptly as possible, ensuring you feel supported, confident, and never left guessing throughout your journey.
Essential plan
Simple, proven training and nutrition without the noise. You’ll get a structured plan, clear calorie and protein targets, and bi-weekly check-ins to keep you progressing — no fluff, no overcomplication.
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Personalised training plan
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Bespoke calorie + protein targets
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Simple PDF guidance (training + nutrition basics)
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Bi-weekly check-ins via WhatsApp
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Progress tracking (weight + photos)
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WhatsApp support (responses within 24–48h)
Premium Plan
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For those who want closer support and faster results. Weekly check-ins, priority access, and regular adjustments to keep things moving — all built around simple, effective methods that actually work.
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Fully personalised training plan (adjusted as needed)
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Bespoke calorie + protein targets (adjusted regularly)
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ENHANCED PDF GUIDANCE (TRAINING + NUTRITION)
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Weekly check-ins via WhatsApp
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PROGRESS TRACKING (WEIGHT + PHOTOS)
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Priority WhatsApp support (faster replies / same day)
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Form checks (client sends videos)
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Faster adjustments when progress stalls
8 Week SUMMER Shred plan
get beach ready now
Feedback
Continuous Support & Motivation
Receive structured, in-depth feedback every week to keep your progress aligned with your goals. Adjustments are made as needed to ensure continued results, accountability, and a consistently high standard of performance throughout the programme.
Custom plan
Optimized to YOU
You’ll be provided with precisely calculated calorie and protein targets, tailored to your body composition, lifestyle, and goal of achieving a leaner, more defined physique. These targets are strategically designed to optimise fat loss while maintaining muscle.
Whatsapp Support
Never left guessing
Enjoy direct access to ongoing support through WhatsApp, ensuring you’re never left uncertain or off track. Whether you need clarification, reassurance, or motivation, expert guidance is always within reach. T
Evaluation
Helpful and honest
At the conclusion of your 6-week transformation, you’ll complete a detailed evaluation reviewing your progress across physique, measurements, and performance. You’ll also receive clear, expert guidance on how to maintain your results and confidently continue your fitness journey independently.
£49.99